Accommodation for 4 nights in a gorgeous farmhouse with high-quality mattresses and pure cotton bed linens, an uber-cosy reading nook, turquoise pool, sun-loungers, and lush views
Airport transfer to and from the farmhouse from Tarragona Reus (REU) airport (pick-up from REU at 15:00 on arrival day; drop-off at REU 11:45 on the final day).
All meals throughout your stay - a carefully crafted low-GI, anti-inflammatory menu that will have you feeling fresh and fabulous
Twice-daily yoga - invigorating morning sessions to lengthen, strengthen, and fire up your metabolism, balanced with gentle, grounding evening sessions for excellent sleep
Top-of-the-range yoga mats made from natural tree rubber, with excellent grip and cushioning
Energising pranayamas (breathwork) in your morning yoga sessions, and soothing pranayamas in the evenings to stimulate your vagus nerve and ease your body into rest-and-digest mode
Guided meditations within each yoga session
Optional activities designed for an extra wellbeing boost, including sharing circles, live music, a stargazing session, and a gentle hike
Plenty of unstructured time that you can use to chill out and slow down - or to head out on your own adventures if you wish
Connection with a community of like-minded beautiful souls <3
Private access to the farm's 190 hectares of hazelnut groves, forests, and mountains
A self-service tea station for cosy herbal infusions whenever you like
Still have questions? Check out the FAQs or drop us a line.
The schedule below provides a solid idea of the content and flow of the retreat, but remains subject to minor changes. You'll receive a finalised schedule shortly before the retreat.
FRIDAY
17:00 Welcoming circle
19:00 Dinner
20:00 Evening yoga
SATURDAY
07:30 Morning yoga
09:00 Breakfast
13:30 Lunch
19:00 Dinner
20:00 Evening yoga
21:30 Music circle
SUNDAY
07:30 Morning yoga
09:00 Breakfast
13:30 Lunch
14:30 Forest hike
19:00 Dinner
20:00 Evening yoga
MONDAY
07:30 Morning yoga
09:00 Breakfast
13:30 Lunch
19:00 Dinner
20:00 Evening yoga
21:30 Cocoa & stargazing
TUESDAY
07:30 Morning yoga
09:00 Breakfast
10:00 Departure